Blog Archives

Eating Paleo in Spain: Malaga, Costa del Sol and Andalucia

Note: This post gives advice on “Paleo upgraded” foods in Spain, with Weston A. Price, organic and low toxin (e.g. pesticides) and other refinements and upgrades added in to basic paleo. If you’re just straight paleo you’ll find what you

Posted in Diet & Nutrition, Spain, Travelling

Eating Paleo in Mexico: Playa del Carmen, Riviera Maya and Beyond

Note: This post gives advice on “Paleo upgraded” foods in Mexico, with Weston A. Price, organic and low toxin (e.g. pesticides) and other refinements and upgrades added in to basic paleo. If you’re just straight paleo you’ll find what you

Posted in Diet & Nutrition, Mexico

Treatment Strategy for Chronic Fatigue Syndrome (ME) – a Work in Progress

Due to the complexity of Chronic Fatigue Syndrome and Myalgic Encephalomyelitis (ME) (which is the same condition), and insufficient research funding to date to tackle the issue, there is a lot of uncertainty surrounding how to approach treatment. There is

Posted in Biohacking Frameworks, ME/ Chronic Fatigue Syndrome

Eating Paleo in Thailand: Where to Get ‘Hard to Find’ Items

Note: This post is more like Paleo upgraded, with Weston A. Price, Organic and other refinements and upgrades added in. If you’re just straight paleo you’ll find what you want, and if you’ve added in the refinements, you will too.

Posted in Diet & Nutrition, Thailand

Getting Blood Tests in Bangkok: Private Labs vs. Hospitals

If you are interested in tracking your blood biomarkers to monitor health risks or optimize performance, surprisingly, Bangkok is a great place to live. You can get all of the standard biomarkers that are typically tracked in the U.S. tested

Posted in Testing, Thailand

Buying Supplements in Thailand: 3 Low Cost Options and Getting Supplements You Can’t Find

If you’ve been in Thailand long you’ll know that buying any form of vitamin or supplement is a major headache. Through research and trial and error I am now able to get any supplement I want at a reasonable price

Posted in Supplements, Thailand